January 27th

Today’s workout was a hustle! 5 rounds of light overhead squats and burpees pushed athletes through alot of range of motion fast! Even our best athletes were challenged by this deceivingly hard workout!

Skill
Snatch complex
3×3
Snatch pull
power snatch
overhead squat
Snatch balance

WOD
5 Rounds
10 Overhead squats 95/65
10 Burpees