February 25th
After a day of working technique and core strength it was time to hit it hard. Everyone looked nice and fresh today and had a full tank to hit the WOD full force. The atmosphere was amazing during all of …
February 24th
When you are used to doing Crossfit and the coach tells you the WOD is not for time, it makes you think a little. “What’s the catch?” asked one of our athletes. We took a break from the clock and …
February 23rd
Our objective today was to train our athletes to be explosive and move quickly. The ever so painful 500m row took its toll on everyone. It is an absolute sprint from the GO and a painful battle until the final …
February 22th
Today we revisited dumbbell squat snatches. It is an awkward movement that takes it’s toll on athletes when done for high reps. Today our athletes battled the movement and the only place to hide during the workout was behind kettlebell …
February 21st
Tonight we had a great group turn out for a workout that tested athletes in a wide variety of ways! Partner interval rows, power cleans, ball slams, and a one mile run were all fit into this workout tonight. Great …
February 20th
If you like bodyweight exercises today was your day! Crossfit benchmark Angie was the WOD. After a strength WOD of strict presses, Rogue athletes dove head first into Angie, while sectional qualifier athletes battled their own workout! It was a …
February 19th
Today workout started out with a fun but awkward grip tester, the one arm deadlift! The hook grip was essential for athletes to keep the bar from slipping out of their hands during this tricky lift! Larry Miller pulled 305 …
February 18th
There was no where to hide throughout the entire class as athletes attacked the warm up, skill and wod. We started things off with interval c2 rowing with partners. You would have thought there was a cash prize for the …
February 16th
Back by popular demand was our dynamic speed and agility based warm-up. It gave athletes a chance to stretch those legs out and get a little bounce in their step during this horrible weather! Our WOD was taken off the …
Feburary 16th
Amrap workouts always test an athletes mental toughness and ability to push through pain! Farmers walks do the same thing, and when you add them together in a workout it really test’s your ability to endure! Athletes made big strides …
