February 20th

If you like bodyweight exercises today was your day! Crossfit benchmark Angie was the WOD. After a strength WOD of strict presses, Rogue athletes dove head first into Angie, while sectional qualifier athletes battled their own workout! It was a great group workout today!

Strength-
Press
1.1.1.1.1.1.1

WOD-
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats