February 22th

Today we revisited dumbbell squat snatches. It is an awkward movement that takes it’s toll on athletes when done for high reps. Today our athletes battled the movement and the only place to hide during the workout was behind kettlebell swings.

Strength
5×5 overhead squat

WOD
15 Right arm dumbbell squat snatches 35/20
15 Kettlebell swings 53/35
15 Left arm dumbbell squat snatches 53/35
15 Kettlebell swings 53/35