February 21st

Tonight we had a great group turn out for a workout that tested athletes in a wide variety of ways! Partner interval rows, power cleans, ball slams, and a one mile run were all fit into this workout tonight. Great job everybody who came out!

Skill/ Strength
Partner 2000 m row (250 intervals)
5×2 Power Clean

WOD-
10 MIN
every minute on the minute
3 Power cleans 155/100
6 Ball slams 30/20
* 5 burpee penalty for round not completed added to end of the workout

Cool down- 1 mile run