Feburary 16th

Amrap workouts always test an athletes mental toughness and ability to push through pain! Farmers walks do the same thing, and when you add them together in a workout it really test’s your ability to endure! Athletes made big strides on power snatches and overhead squats during our strength sessions today! I was equally impressed with everyones ability to push a fast pace during the workout as well!

Strength
3×3 complex
snatch deadlift
power snatch
overhead squat

WOD-
AMRAP in 20 minutes
12 power snatches 95/65
9 ring push-ups
6 farmers walks 35/30