September 17th
Today we revisited a classic workout from from the 2009 Midwest Regional. 30 clean and jerks, run 500m, 30 snatches, brutal. The class today reminded me alot of the regional which actually held right here in the gym!!
WOD
30 …
September 16th
The intensity was awesome today! The classes were packed and the energy was best it’s been all week! Tabata intervals of swings, push-ups, rowing, sit-ups and pull-ups slowly cooked every muscle in each athletes body. Excellent workout today!
Skill stations…
September 15th
Today’s workout was similar to one I came across on Crossfit Pori’s website a little while back. An overhead, front and back squat complex followed by a run kept everyones legs burning the entire workout. The weight most athletes used …
September 14th
If we look at top athletes especially crossfit athletes often times what sets them apart is their ability maintain a pace similar to their first round, quarter,…. throughout the entire game! Athletes that appear to get stronger as the game …
September 13th
We followed up a brutal conditioning workout yesterday with a tricky skill based workout from the 2010 Crossfit games today! Heavy power cleans balanced out with handstand push-ups in the rings calls for some serious skills! Most of our athletes …
September 12th
Today’s workout is an old mainsite WOD that left a lasting impression on me when I did it last year. Squats, kettlebell overhead lunges, and burpees all mix up into one nasty workout. This workout got one of the best …
September 10th
WOD
1000m row
80- double unders
60- push-ups (hand release)
40- KB taters (53/35)
20- clean and push press (95/65)
**100m run after each movement…
September 9th
Today’s workout was a big gut check for alot of our athletes. Five burpees on the minute gave this workout a similar feel to the sectional “Air Force WOD”. The longer it took the harder it. One of our athletes …
September 8th
Today was a a nice a change of pace from what we’ve had the past month or so. Turkish get ups are a fun break from the typical oly or power lifting session, but provide a full body and challenging …
September 7th
After collecting dust the past couple months it was time take the rowers down and get to work. Three short sprint intervals left athletes burning and looking a little rusty. Next summer the rowers will be down a little more …
