September 8th

Today was a a nice a change of pace from what we’ve had the past month or so. Turkish get ups are a fun break from the typical oly or power lifting session, but provide a full body and challenging movement to master with load. The workout was all about explosive endurance. High rep KB swings and box jumps are a great combination and this rep scheme is just enough to make it hurt 🙂

SKILL
Turkish Get Up
3×2 each arm
Each set, use new object
-kettlebell
-barbell
-dynamax ball

WOD
21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Box Jumps (24″/20″)

Elite- 70/53 kettlebell and 30″/24″ box height