September 10th
WOD
1000m row
80- double unders
60- push-ups (hand release)
40- KB taters (53/35)
20- clean and push press (95/65)
**100m run after each movement
Best Crossfit Gym in Columbus, Ohio
WOD
1000m row
80- double unders
60- push-ups (hand release)
40- KB taters (53/35)
20- clean and push press (95/65)
**100m run after each movement