September 12th
Today’s workout is an old mainsite WOD that left a lasting impression on me when I did it last year. Squats, kettlebell overhead lunges, and burpees all mix up into one nasty workout. This workout got one of the best pushes I’ve seen out of each class in long time! Great way to open up the week!
Skill
Back squat
10×2
2 lifts every 60 seconds
WOD
As many rounds as possible in 20 minutes of
7 front squats 135/95
10 kettlbell alt lunge steps right arm (53/35)
7 Burpees
10 Kettlebell alt lunge steps left arm (53/35)
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| From September 12, 2011 |
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| From September 12, 2011 |
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| From September 12, 2011 |
