September 13th

We followed up a brutal conditioning workout yesterday with a tricky skill based workout from the 2010 Crossfit games today! Heavy power cleans balanced out with handstand push-ups in the rings calls for some serious skills! Most of our athletes scaled the workout in one way or the other, but most made strides in reping heavy weight and using less scaling on the handstand push-ups.

Skill
Power Clean
10 Minutes on the minute
3.3.3.2.2.1.1.1.1.1
– use this to help scale weight for workout

WOD
7 rounds
3 Power cleans (205/135) scaling (185/115,155/100,135/95)
4 Handstand push-ups in the rings (paralettes, ground, ab-mat, box modified)

From September 13, 2011

From September 13, 2011