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CFGV WOD

August 25th

Our programming lined up with the Crossfit mainsite today and the benchmark Nancy was the workout today! Many of our athletes made big strides on the tricky overhead squat today adding more range of motion and load to the lift. …

August 25, 2011

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August 24th

Today’s sessions focused on the deadlift. Setup position and technique were heavily stressed today. During the strength session we had several athletes hit personal records in each class. The workout was tough 8 minutes that left everyone sitting down when …

August 24, 2011

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August 23rd

This workout gave people a real challenge. Requiring that the bar was picked up from the ground vs. the rack changes the mental approach when your tired. Hurt a little bit longer and finish the set or put it down, …

August 23, 2011

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August 22nd

Today’s workout was a little different and forced athletes to attack it if the wanted to score well! The WOD included broad jumps and favored taller longer legged athletes which isn’t always common in Crossfit workouts! When the clock buzzed …

August 22, 2011

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August 20th

It was a fun, sweaty Saturday partner workout including some new movements. Quick lateral shuffles, tire flips and even bear crawls with dumbbells in hands. Everyone pushed each other to the max and left it all out there. Great job …

August 20, 2011

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August 19th

If there was one thing people learned today it was that running backwards burns your quads!! The workout was a good mix of two rarely used movements bent over row and backwards running. Bigger stronger athletes moved quickly through the …

August 19, 2011

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August 18th

Today we threw out some new twists to common CrossFit movements. Athletes were to perform static holds of handstands, top of pullup and top of the ring dip. This really challenged endurance and strength in a whole new way. Great …

August 18, 2011

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August 17th

****** New Testimonials are up! Check them out!******

Todays workout was a very cool and creative Graham Holmberg ! Interval timed deadlifts, kettlebell swings, and rope climbs strengthen and tested everyone grip! Mike Tarnapoll closed the show in epic fashion …

August 17, 2011

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August 18th

So we decided to do some legs today. Heavy squats during the skill session got the legs nice and warmed up for running, wallball and box jumps! Having a strong mental game is what helps the most in this type …

August 16, 2011

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August 15th

Our session’s today were focused on pressing technique and set-up. The strength session called for athletes to establish a three rep max push press. 18 year old Mike T impressively hit a set with 255!!! The workout was tricky and …

August 15, 2011

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