Crossfit
CrossFit Grandview, Grandview Barbell – CrossFit
Metcon (Time)
2 Rounds
200m KB Farmers Carry 53/35
15 Power Snatches 135/85
400m Sled Drag 90/70…
Best Crossfit Gym in Columbus, Ohio
2 Rounds
200m KB Farmers Carry 53/35
15 Power Snatches 135/85
400m Sled Drag 90/70…
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was …
New set every 3 minutes
8@65
8@70
8@75
8@80
Rest 5 minutes
New set every 2 minutes
5@60
5@65
5@70
5@70
every minute on the minute for 10 minutes perform 1 muscle clean
every minute on the minute for 10 minutes perform 1 power clean
4 Rounds for time of:
200m Run
11 Thrusters, 135#
200m Run
11 Push Press, 135#
200m Run
11 Bench Press, 135#
In honor of Police Service of Northern Ireland Constable …
every minute on the minute for 10 minutes 1 muscle snatch
progressively ramp up
every minute on the minute for 10 minutes 1 power snatch
progressively ramp …
New set every 3:00
8@65%
8@70%
6@80%
6@85%
Rest 5:00
New set every 2:00
5@70%
5@75%
5@80%
5@85%
As …
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
20 Minutes
Every minute on the minute
1- Split jerk
– Progressive…
new set every 3 minutes
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%
Rest 5 minutes before front squats
new set every 2 …
New set every 2 minutes
Progressive
As Many Rounds As Possible in 10 Minutes:
5 …