Wednesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Roney (Time)
4 Rounds for time of:
200m Run
11 Thrusters, 135#
200m Run
11 Push Press, 135#
200m Run
11 Bench Press, 135#
In honor of Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011
To learn more about Roney click here
Women 95
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| From August 26, 2015 |
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| From August 26, 2015 |
