Saturday
CrossFit Grandview, Grandview Barbell – CrossFit
Rene (Time)
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
L – 2 Extra credit
20 Minutes
Every minute on the minute
1- Split jerk
– Progressive
Best Crossfit Gym in Columbus, Ohio
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
20 Minutes
Every minute on the minute
1- Split jerk
– Progressive