Thursday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch Complex (snatch grip deadlift, squat snatch, overhead squat) (7 x 1)

New set every 2 minutes

Progressive

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 10 Minutes:

5 Power Cleans 205/135

5 Wall Climbs

From August 20, 2015

From August 20, 2015