Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Muscle Snatch (10×1)

every minute on the minute for 10 minutes 1 muscle snatch

progressively ramp up

Power Snatch (10×1)

every minute on the minute for 10 minutes 1 power snatch

progressively ramp up

Snatch Pull (10×1)

every minute on the minute for 10 minutes 1 snatch pull

Pull-up Dip Complex (No Measure)

Pull Up – Normal Grip: 5 (Hands outside shoulders)

Ring Dip: 5

Pull Up – Wide Grip: 5 (One hand width wider than normal grip)

Ring Dip: 5

Pull Up: Narrow Grip: 5 (Hands one thumb span apart)

Ring Dip: 5

Pull Up – Reverse Grip: 5 (Supinate hands – Width same as normal pull up)

Ring Dip: 5

Pull Up – Mixed Grip – Right: 5 (Supinate right hand, width same as normal pull up)

Ring Dip: 5

Pull Up – Mixed Grip – Left: 5 (Supinate left hand, width same as normal pull up)

Ring Dip: 5

After completion of the complex – then:

Pull Up – Normal Grip: Max Reps (Bonus to complex)

Ring Dip: 5: Max Reps
add 1 rep from last week if you were able to complete complex without a problem

12 minute time cap

1-Mile Run (Time)

Max Effort 1-Mile Run