Monday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (8-8-6-6)
New set every 3:00
8@65%
8@70%
6@80%
6@85%
Rest 5:00
Front Squat (4 x 5)
New set every 2:00
5@70%
5@75%
5@80%
5@85%
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 9 minutes
10 Strict handstand push-ups
12 Box Jumps 24/20
Row 250m
Rebound at your own risk.
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| From August 24, 2015 |
