Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
Score total time

L – 2 Extra credit

Max rep strict handstand push-ups (Blocks Men high side/Women low side)

Rest 3:00

Max rep kipping handstand push-ups(Blocks Men high side/Women low side)

Rest 3:00

Max rep strict handstand push-ups

Rest 3:00

Max rep kipping handstand push-ups