Thursday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Muscle Clean (10×1)
every minute on the minute for 10 minutes perform 1 muscle clean
Power Clean (10×1)
every minute on the minute for 10 minutes perform 1 power clean
Clean Pull (10×1)
every minute on the minute for 10 minutes perform 1 clean pull as heavy or heavier than final power clean
Metcon (Time)
For Time:
5 Rope Climbs
5 Clean and Jerks 145/115
4 Rope Climbs
4 Clean and Jerks 165/125
3 Rope Climbs
3 Clean and Jerks 185/135
2 Rope Climbs
2 Clean and Jerks 205/145
1 Rope Climb
1 Clean and Jerk 225/155
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| From August 27, 2015 |
