Monday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Snatch (10 x 1)
Every minute on the minute
– Progressive
Snatch Pull (4 x 2)
85% of 1 rm snatch across
– Be explosive!
New set every 1:30
Saturday
CrossFit Grandview, Grandview Barbell – CrossFit
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number …
Friday
CrossFit Grandview, Grandview Barbell – CrossFit
Deadlift (5-3-1)
New set every 3:00
5@75%
3@85%
1@95%
all singles
Metcon (Time)
5 Rounds For Time:
7 Deadlifts 225/155
11 Burpees
L – 2
17.1 Walk through…
Thursday Games Training
For Time:
25 Calorie row
25 Calorie bike
5 Rounds of chest to bar Cindy
20 Calorie row
20 Calorie bike
4 Rounds of chest to bar Cindy
15 Calorie row
15 Calorie bike
3 Rounds of chest to …
Wednesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Clean and Jerk (2-2-2-2-2)
New set every 2:00
2@65%
2@70%
2@75%
2@80%
2@85%
Clean Pull (4×2)
New set every 1:30
All at 100%
Metcon (Time)
For Time:
75/50 Handstand push ups
*On the …
Tuesday Games Training
Skill
10 Minutes
40′ Handstand walk
20 Alternating pistols
2 Rope climbs
– For Skill not for time
* Rnd 1 Pistol progression back of the box modifiaction
* Rnd 2 Pistols off the side of the box
* …
Monday Games Training
CrossFit Grandview, CrossFit L2
Extra Credit
Back squat
5 x 3
New set every 2:00
75% Across
Snatch (2-2-2-2-2)
2@65%
2@70%
2@75%
2@80%
2@85%
New set every 2:00
Snatch Pull (4 x 2)
4 x 2@ 100% of 1 rm …
Saturday
CrossFit Grandview, Grandview Barbell – CrossFit
Jennifer (AMRAP – Rounds)
26 Minute AMRAP:
10 Pull-ups
15 Kettlebell swings, 1.5 pood
20 Box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn …
Friday Games Training
17.1 Walk Through
…
Thursday
CrossFit Grandview, Grandview Barbell – CrossFit
Metcon (Time)
For Time:
2000m Row
100 Burpees
800m Sled drag 90/70…
