Friday
CrossFit Grandview, Grandview Barbell – CrossFit
Deadlift (5-3-1)
New set every 3:00
5@75%
3@85%
1@95%
all singles
Metcon (Time)
5 Rounds For Time:
7 Deadlifts 225/155
11 Burpees
L – 2
17.1 Walk through
Crossfit Grandview
Best Crossfit Gym in Columbus, Ohio
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