Monday Games Training
CrossFit Grandview, CrossFit L2
Extra Credit
Back squat
5 x 3
New set every 2:00
75% Across
Snatch (2-2-2-2-2)
2@65%
2@70%
2@75%
2@80%
2@85%
New set every 2:00
Snatch Pull (4 x 2)
4 x 2@ 100% of 1 rm snatch
New set every 1:30
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 4 minutes
30 Double unders
15 Clean and jerks 135/95
Rest 4:00
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 4 minutes
30 Double unders
12 Clean and jerks 155/105
Rest 4:00
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 4 minutes
30 Double unders
9 Clean and jerks 185/115
Accessory
Handstand push-ups
Choose a rep scheme (For skill)
3 x 21
4 x 18
5 x 15
6 x 12
