Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

 Snatch (10 x 1)

Every minute on the minute
– Progressive

Snatch Pull (4 x 2)

85% of 1 rm snatch across
– Be explosive!
New set every 1:30

Metcon (AMRAP – Rounds and Reps)

Following the pattern of 2-4-6-8, etc. reps,
Complete as many reps as possible in 7 minutes of:
Deadlifts
 225/155
Strict handstand push-ups

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

Then, following the pattern of 2-4-6-8, etc. reps,
Complete as many reps as possible in 7 minutes of:
Power cleans 155/105
Alternating one-legged squats