Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Clean and Jerk (2-2-2-2-2)

New set every 2:00

2@65%

2@70%

2@75%

2@80%

2@85%

Clean Pull (4×2)

New set every 1:30

All at 100%

Metcon (Time)

For Time:

75/50 Handstand push ups

*On the minute 5 power snatches 135/95

*Workout starts with 5 power snatches

*10 Minute cap (scale accordingly this is fast and intense)

Extra Credit

Front squat

5×3@75%