Tuesday Games Training
Skill
10 Minutes
40′ Handstand walk
20 Alternating pistols
2 Rope climbs
– For Skill not for time
* Rnd 1 Pistol progression back of the box modifiaction
* Rnd 2 Pistols off the side of the box
* Rnd 3 Rollback pistols
* Rnd 4 pistols
For Time
21-15-9
Assault Bike calories
Pull-ups
Rest 5:00
15-12-9
Assault bike calories
Chest to bar pull-ups
Rest 5:00
12-9-6
Assault Bike calories
Bar muscle-ups
* Score total time
