Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:
10 Pull-ups
15 Kettlebell swings, 1.5 pood
20 Box jumps, 24-inch box

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here

Women 20″ Box 35 lbs kettlebell

CFGV Games Training

17.1

* This is game day hit this workout hard with the full intention of it being one and done.