CrossFit Grandview, Grandview Barbell – CrossFit L2

Deadlift (5×3)

New set every 2:00
All at 75%

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 4 Minutes:
10 Power snatches 135/95
20 Bar facing burpees
Rest 6:00…

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (Time)

For Time:
50 Calorie row
10 Muscle ups
40 Calorie row
8 Muscle ups
30 Calorie row
6 Muscle ups
20 Calorie row
4 Muscle ups
10 Calorie row
2 …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 18 minutes
Row 18/15 calories
Bike 15/12 calories
12 Alternating box step-ups 45/35 lbs dumbbells to a 20″ Box

Accessory

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch (10 x 1)

10 minutes
New lift on the minute
-Progressive
60-90%

Snatch Pull (4 x 3)

New set every 2:00
100% of 1 rm snatch across

Metcon (Time)

For Time
30 …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Deadlift (3-3-3)

New set every 2:00
3@65%
3@75%
3@85%

Metcon (Time)

For Time:
5 Rounds
10 Deadlifts 245/165
10 Bar facing burpees

5:00 Rest

4 Rounds
6 Power snatches 135/95
20 Wall …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Coe (Time)

Ten rounds for time of:
10 Thrusters 95/65
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Clean and Jerk (2-2-2-2-2)

2+1@65%
2+1@70%
2+1@75%
2×2+1@80%

Clean Pull (3-3-3-3-3)

2×3@105%
3×3@110%

Metcon (Time)

For Time:
75 Calorie row
50 Burpee jump and touches 6″
25 Power cleans 185/125

Extra Credit

Front …

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (Time)

For Time:
30 Wall balls 20/14
20 Box jump overs 24/20
40 Pull ups

2:00 Rest

30 Wall balls
20 Box jump overs
25 Chest to bar pull ups

2:00 …