Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Deadlift (5×3)

New set every 2:00
All at 75%

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 4 Minutes:
10 Power snatches 135/95
20 Bar facing burpees
Rest 6:00

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 4 Minutes:
6 Power cleans 185/125
12 Toes to bar
Rest 6:00

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 4 Minutes:
9 Deadlifts 225/155
12 Handstand push ups
15 Box jumps 24/20

Extra Credit

Front squat
2@70%
2@75%
2@80%
2×2@85%