Thursday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

 

Metcon (Time)

For Time:
50 Calorie row
10 Muscle ups
40 Calorie row
8 Muscle ups
30 Calorie row
6 Muscle ups
20 Calorie row
4 Muscle ups
10 Calorie row
2 Muscle ups

Metcon (No Measure)

On The Minute For 12 Minutes:
12 Wall balls 30/20