Friday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Deadlift (3-3-3)
New set every 2:00
3@65%
3@75%
3@85%
Metcon (Time)
For Time:
5 Rounds
10 Deadlifts 245/165
10 Bar facing burpees
5:00 Rest
4 Rounds
6 Power snatches 135/95
20 Wall balls 30/20
5:00 Rest
3 Rounds
15 Overhead squats 115/75
15 Toes to bar
Extra Credit
Back squat
4@82%
1@86%
4@82%
1@89%
4@82%
1@92%
