Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 18 minutes
Row 18/15 calories
Bike 15/12 calories
12 Alternating box step-ups 45/35 lbs dumbbells to a 20″ Box

Accessory

10 Minutes
Every minute on the minute
Odd 5 Bar muscle-ups
Even 10 Handstand push-ups