Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

 

Clean and Jerk (10×1)

New set every 1:00
Stay between 60-90%

Clean Pull (4×3)

New set every 2:00
All at 100%

Metcon (Time)

For Time:
20-16-12-8-4
Dumbbell Thrusters 45s/35s
100-80-60-40-20
Double unders

Extra Credit

Back squat
2@75%
2@80%
2@85%
2×2@90%