Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch (10 x 1)

10 minutes
New lift on the minute
-Progressive
60-90%

Snatch Pull (4 x 3)

New set every 2:00
100% of 1 rm snatch across

Metcon (Time)

For Time
30 Chest to bar pull-ups
5 Overhead squats 155/105
20 Chest to bar pull-ups
10 Overhead squats
10 Chest to bar pull-ups
15 Overhead squats

Extra Credit

Front squat
3@70%
3@75%
3@80%
2×3@85%
New set every 2:00