Thursday

As Many Reps as Possible in 5 Minutes:

75/50 Calorie Row

Max Wallballs (20/14-10/9)

Rest 5 Minutes

As Many Reps as Possible in 5 Minutes:

50 Wallballs (20/14-10/9)

Max Calorie Row

Rest 5 Minutes

For Time:

5 Minute Cap

35/25 Calorie Row

35 Wallball (20/14-10/9)