Wednesday Games Training

Push Press

• 5×5
• 75% +5-10lbs
• New set every 2:00

As Many Rounds As Possible In 20 Minutes 

10 Burpee Box Jump Overs 24/20

10 Power Snatches 135/95

10 Chest to Bar Pull Ups

Accessory

4 Sets

10-15 Toes to Bar

10-15 Push Ups

• Use a vest or deficit if you can