Friday
Front Squat
- 2-2-2-2-2
- Dead stop at the bottom of each rep
- Progressive
As Many Reps As Possible In 2:00
10/7 Calorie Bike
5 Front Squats 135/85
AMRAP Double-Unders in Time Remaining
- Rest 2:00 between rounds
- Score total double unders
Best Crossfit Gym in Columbus, Ohio
10/7 Calorie Bike
5 Front Squats 135/85
AMRAP Double-Unders in Time Remaining