Tuesday Games Training

Push Jerks

• 10 x 1
• New set every 1:30
• Progressive

4 Rounds

In 3:00

Row 500m

w/ The remainder of the time on the clock perform max rep thrusters 95/65lbs

Rest 3:00

Extra Credit

Bench Press

• 5 x 5
• New set every 2:00
• Progressive

Accessory 

• 100 Banded Good Mornings
• 100 Banded Pull-Aparts