January 12, 2019 Sunday Games Training Rest Day View this post on Instagram All Levels Class getting down on some high reps on a 10 rounds grinder. 10 Rounds 3/2 Strict Pull-Ups 6/4 Kipping Pull-Ups 9 Ball Slams 30/20 12 One Arm Dumbbell Hang Clean and Jerks (6 R/ 6L) (50/35) #crossfitgrandview #cfgv #crossfit #crossfithealth #614 A post shared by CrossFit Grandview (@crossfitgrandview) on Jan 11, 2019 at 5:15am PST