Saturday
“Hammer”
Five Rounds, Each For Time:
5 Power clean 135/95
10 Front squat
5 Push Jerk
20 Pull-ups
- Rest 90 seconds between rounds
Best Crossfit Gym in Columbus, Ohio
Five Rounds, Each For Time:
5 Power clean 135/95
10 Front squat
5 Push Jerk
20 Pull-ups