Wednesday
Deadlifts
- 5-5-5-5-5
- New set every 2:00
- Progressive
- Singles (no touch and go)
12 minutes
Every minute on the minute for 4 rounds
Minute 1: :30 Max 20’ shuttle runs
Minute 2: :30 Max rep box jump overs 24/20
Minute 3: :30 Max rep Deadlift (185/115)
- Score = Total Reps