Thursday Games Training

Main – CrossFit L2

Prison Rules Snatch (No Measure)

2 power snatch
Every :15 x 16 rounds

Credit Hyperfit training for this protocol
#145/ 100

Metcon (Time)

For time
Row 500m
30 Burpees
10 Shoulder to overhead 165/110

Accessory

10 Minutes
Odd minutes 12 Wallball 30/20
Even minutes 3 Rope climbs