Monday
For Time:
800 Meter Run
21 Hang power cleans 135/75
21/15 Dips
400 Meter Run
15 Hang power cleans 155/95
15/12 Dips
200 Meter Run
9 Hang power cleans 185/115
9 Dips
Best Crossfit Gym in Columbus, Ohio
800 Meter Run
21 Hang power cleans 135/75
21/15 Dips
400 Meter Run
15 Hang power cleans 155/95
15/12 Dips
200 Meter Run
9 Hang power cleans 185/115
9 Dips