Wednesday L2

CrossFit L2

Exercise: Bench Press/lbs
Reps: 4×5
Comment: Every 3:00 minutes
5- bench press

Exercise: HSPU/CTB pullup/lbs
Reps: 5×7, 5×10
Comment: 10 minutes
7- HSPU odd minutes
10- CTB pullups even minutes

3 Rounds
100- double unders
3- rope climbs (15′)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs