Thursday Games Training

“Skills”

 

:20 On/:40 Off x 6

Press To Handstands

 

Then…

 

:20 On/:40 Off x 5 

Freestanding Handstand Hold

 

-Rest As Needed-

 

5 Rounds:

0-1:30 

30/24 Calorie Row

1:30-2:30 

Max Wall Walk + Deficit Wall Facing Handstand Push-ups (45’s/25’s)

-Rest 2:30 Between Rounds-