Tuesday Games Training
Strength:
Power Snatch + Hang Power Snatch
4 x Complex
New Set Every 1:30
Progressive
Snatch Balance + Overhead Squat
4 x 2 (Complex)
New Set Every 1:30
Progressive
Snatch
6 x 1
New Set Every 1:30
(Start at approx 90% of 1-RM Snatch and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)
Metcon:
3 Rounds
For Time:
10 Power Cleans (135/95)
20 Box Jump Overs (24″/20″)
Rest 4:00 and then…
3 Rounds
For Time:
15 Front Squats (135/95)
15 Toes to Bar
Optional Additional Work Sessions
- Choose additional work sessions that focus on your weaknesses.
- Only do additional training if your able to recover for next training session
- Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work
Skills Efficiency Option –
For Reps:
:20 Ground to Overhead (135/95)
Rest :40
:20 Bar Muscle-ups
Rest :40
:20 Handstand Push-Ups
Rest :40
Immediately followed by…
6:00 (2 Rounds)
Every Minute On The Minute
#1 – Ground to Overhead x :20 max # of reps
#2 – Bar Muscle-Ups x :20 max # of reps
#3 –Handstand Push-Ups x :20 max # of reps