Wednesday Games Training

Testing:

For Time:

Run 800m (Standard is 3:00/3:15)

 

Rest 5:00

 

For Time:

Row 1000m (Standard is 3:30/4:00)

 

Rest 5:00

 

For Time: 

50 Echo Bike Calories (Standard is 2:45/3:30)

 

Rest 5:00

 

Double Unders

1:00 Test (Reps) (Standard is 70/50)

 

• Run the tests on a 4:00 clock followed by a 5:00 rest period

 

Metcon:

As Many Rounds and Reps as Possible in 10 Minutes of:

5 Sandbag Squats

25’ Sandbag Lunges

5 Sandbag Squats

50’ Foot Sandbag Carry

• Loading 150/100

• Carry and or Squat anyway (shoulder or bearhug)