Friday
Metcon:
9 Minutes
Every Minute On The Minute
5 Double Kettlebell Hang Power Cleans (53/35’s) + 10 Ab Mat Sit-Ups
- Rest 3:00
As Many Calories As Possible In 6 Minutes
Row Calories
- Rest 3:00
9 Minutes
Every Minute On The Minute
9 Ball Slams (30/20) + 1 Rope Climb (15-ft.)
- Score Calories Row’d
- Comment if you were able to complete EMTOM pieces
L-2 Extra Credit
10 Minutes
Every Minute On the Minute
10 Wallball- (30/20-10/9’ line)
