Friday

Strength:

Hang Power Clean

3-3-3-3-3

• New Set Every 1:30
• Progressive

Metcon:

For Time:

1 Burpee Box Jump (24″/20″)

10 Hang Power Cleans (115/75)

2 Burpee Box Jump 

9 Hang Power Cleans

3 Burpee Box Jump 

8 Hang Power Cleans

4 Burpee Box Jump 

7 Hang Power Cleans

5 Burpee Box Jump 

6 Hang Power Cleans

6 Burpee Box Jump 

5 Hang Power Cleans

7 Burpee Box Jump 

4 Hang Power Cleans

8 Burpee Box Jump 

3 Hang Power Cleans

9 Burpee Box Jump Overs 

2 Hang Power Cleans

10 Burpee Box Jump Overs 

1 Hang Power Clean

• Rx+ (135/85)