Wednesday
Strength:
7 x Complex (Power Snatch + Overhead Squat + Full Snatch)
- New Set Every 1:30
- Progressive
Metcon:
As Many Rounds and Reps as Possible in 10 Minutes
10 Hang Power Snatches (95/65)
10 Burpee Box Jumps 24/20”
- RX+ Hang Power Snatches 115/75
L-2 Accessory:
4 Sets
10 Dips
15 Band Pull Aparts